The Significance of Pull-Up Bar Exercises
Translation: Samar Yahya Pull-up bar exercises are of the most important and popular exercises that maintain health and fitness, yet very difficult as they mainly…
The Benefits of Resistance Exercises Underwater
Translation: Samar Yahya Muscles are target of resistance exercises, while practising muscles rely on the stored chemical energy (ATP + creatine) and glucose to produce…
Fitness Exercises for Particular Cases
Translation: Samar Yahya Some people suffer from nerves problems, leg pains or imbalance and inability to move; therefore it is difficult for them to exercise.…
Kegel exercises the best choice for women
Translation: Samar Yahya Known for being easy and having great benefits, Kegel exercises have been widely spread among women. Also recognized as pelvic floor exercises,…
Strength Exercises for Endurance and Body Building
Translation: Samar Yahya Strength and endurance exercises tend to make all the body muscles work by applying the resistance that muscles need for strength. They…
Safe Exercises During Pregnancy
Translation: Samar Yahya Workout exercises during pregnancy has many benefits; it increases muscle strength and endurance, in addition, it helps thin and athlete women to…
Pilates Fitness Exercises For All Ages
Translation: Samar Yahya Pilates, fitness exercises were developed by the German physical trainer Joseph Pilates at the beginning of the 20th century, have recently become…
