Kegel exercises the best choice for women

Translation: Samar Yahya

Known for being easy and having great benefits, Kegel exercises have been widely spread among women. Also recognized as pelvic floor exercises, they are done to strengthen the pelvic floor muscles, which support the uterus, bladder, intestines, and rectum, and can be practised by men as well.

Benefits of Kegel Exercise

– Strengthens pelvic floor muscles, which are usually weakened at women’s, due to pregnancy, previous surgery, aging and weight gain.

– Helps to narrow and tighten the tissues around the vagina to tighten the muscles.

– Reduce urinary incontinence in women, as it would be exercised during pregnancy and after giving birth, to prevent urinary incontinence.

– Help prevent stool leakage, and urine drops while coughing or laughing.

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