Amazing Health Benefits of Bulgur

By: Samar Yahya

Many traditional dishes in the Middle East use Bulgur. It is a nutritious grain easy to prepare and comes with several potential health benefits.

Bulgur cooks quickly and is great in salads and soups and can be used as a substitute for rice or couscous in many recipes.

Here we will explain all what you need to know about bulgur wheat.

Bulgur Nutrition Facts

Bulgur has high levels of iron, magnesium, potassium, zinc, protein and fibers. It has low calories and fats, which is beneficial for people following healthy diet.

Improves Digestion

Bulgur has high levels of dietary fiber that helps stimulate digestive processes and prevents from constipation, bloating and indigestion.

Builds Strong Bones

The high concentrated minerals in bulgur make it important in improving bone strength and prevents against osteoporosis.

Increases Immunity

The broad range of vitamins and minerals in bulgur alleviates the immune system.

Boosts Blood Circulation

Iron in bulgur helps the circulatory system and averts anemia that would affect or energy levels.

Weight Loss

The low calorie, and low fat of Bulgur makes it ideal for people who are on a diet.

Antioxidant Properties

Bulgur helps as an antioxidant that can helps eliminate inflammation and fights cancer.

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