6 Super Foods for Healthy Hair

By: Samar Yahya

Almost everyone, especially girls and women seek strong and healthy hair. As a fact our hair grows around 1.25 cm per month, and 15 cm per year, depending on factors like age, health, genetics and diet.

Eating a balanced diet with the right nutrients would help promote hair growth. Here are some super foods that would help you to have healthy hair.


Eggs are a great source of protein and biotin, two nutrients that may promote hair growth. A deficiency in either of these nutrients has been linked to hair loss.


Spinach is loaded with folate, iron, and vitamins A and C, which may promote hair growth.

Sweet Potatoes

Sweet potatoes is rich in vitamin A, which helps aid sebum production, it also has other factors that may help speed up the rate of hair growth.


Avocados are rich in vitamin E that is an antioxidant that may promote hair growth. Avocados are a great source of essential fatty acids, which are important for hair growth.

Nuts and Seeds

Nuts and seeds are rich in vitamin E, some seeds also contain omega-3s and other nutrients that are known to promote hair growth and have many other health benefits.


Meat and red meat in particular is a great source of protein, which is essential for healthy, strong hair.

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