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Translation: Samar Yahya

* Extension of the spine and chest neck and hips Standing back buttocks and hamstrings improve blood circulation helps relieve stress and relieve depression.

* Stretch hips, thigh, chest, tones and strengthens the core muscles Strengthens the quadriceps muscles and internal thigh muscles Restoring shoulders and upper back arms.

* Stimulates relaxation, relieves stress, lifts mood, extends spine shoulders down, reduces tendons, including ovarian and uterine kidneys, and helps relieve symptoms of male discomfort.

* Stretch the condition of malasana thighs hips and trunk hips tone abdominal muscles and improve colon function to help eliminate this posture also increase blood circulation and blood flow in the vesicles that can regulate sexual energy

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