The Value of Morning Exercises

Translation: Samar Yahya

If you are exercising with the aim to lose weight and maintain the ideal shape of your body, morning is the best time for it. Exercising in the morning helps to burn fats and calories faster and reduces the feeling of hunger during the day compared to the evening.

Morning exercises significantly help your day to go better as it regulates the body’s biological clock and stimulates endorphins hormone, which improves mood and relieves stress and tension.

Best Morning Exercises:

– Jumping.

– Exercise of sitting against the wall.

– Push up.

– Exercise at the top of the chair.

– Push up exercise with rotation.

– Squats.

– Jogging.

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