Anxiety is a common problem for majority of people and has become a status that almost everyone complains of.
There are several foods that one would eat to help reduce anxiety symptoms. These foods may help lower the severity of the symptoms, due to their brain-boosting properties. Also, researchers found that healthy eating seemed to reflect a positive mood the next day.
Here are 6 foods and beverages that may provide anxiety relief.
Spinach
Spinach and other leafy vegetables are rich in magnesium that would help prevent anxiety. Eat one cup of spinach and you will feel its impact to reduce stress.
Dark chocolate
Due to its stress-reducing antioxidants and ability to increase serotonin levels, dark chocolate may be helpful for decreasing anxiety.
Green Tea
Green tea contains L-theanine and EGCG, which may promote brain health and anxiety reduction.
Chamomile
Chamomile has been shown to help with anxiety reduction due to its antioxidant content and anti-inflammatory effects.
Yogurt
Yogurt contains probiotics, which may have a positive effect on brain health and anxiety levels.
Almonds
Almonds provide a significant amount of vitamin E, which has been studied for its role in anxiety prevention
