Originated in China thousands of years ago, the soybeans are the most widely grown and utilized legume worldwide.
Soybeans are low in fat and calories, but rich source of protein, fiber and many essential vitamins and minerals.
From tofu to soymilk and oil, soybeans are consumed in diverse ways. Their benefits vary from health to beauty, from the skin and the hair to weight loss and prevention from cancer. Soybeans have diverse nutrition benefits.
Some benefits of soybeans are:
-Improves Lipid Profile
Soybeans have the ability to improve our blood lipid profile, as soymilk is high in unsaturated fat with zero cholesterol.
-Protects Against Cancer
Soybeans regular consumption can reduce the risk of developing breast and cancer for women and prostate cancer for men.
-Prevents hearing loss
Soybeans are rich in iron and zinc, which help to stimulate blood supply to the ear and can prevent hearing loss in elderly people.
Soybeans act a moisturizer the skin and are useful to get rid of dry skin. Soybeans help to reduce the visible signs of ageing and wrinkles.
Soybeans are also used to have smooth, soft, and shiny hair. For best results, apply soybeans extract onto the hair regularly for three months to get the desired results.
Tips To Use Soybeans:
•Soybeans are considered safe for children, during pregnancy and breast-feeding when taken in normal amounts.
•Soybeans products such as milk and oil are best for people who are lactose intolerant or allergic to dairy products. Soybeans are also an excellent source of protein for vegetarians.