Exercise is one of the best ways to reduce stress. “When you exercise, your body releases endorphins, which are hormones that fight stress.
Here are eight different kinds of exercise that can heighten energy and provide stress relief.
High Energy Activities
High-energy activities like aerobics help you feel better physically and mentally. When your heart rate is accelerated, your body releases endorphins that make you feel good with no side effects.
Tai chi is a series of self-paced, flowing body movements and breathing techniques. These movements are meant to calm the mind and condition the body for stress relief.
According to recent studies, Tai chi can help build bone density, lower blood pressure, boost the immune system, and even ease symptoms of conditions like heart failure, arthritis.
Another effective way to release energy, frustration, and tension is to learn and practice a martial art. Karate, judo, taekwondo, and keep you active, and teach you self-discipline, and the self-defense techniques.
One of the best ways to fit exercise into your schedule is to practise team sport like football, basketball, or volleyball. You get a double dose of stress relief from participating in team sports.