Easy Dumbbells Workout to Burn Fat

By: Samar Yahya

Workout with dumbbells is an accessible and easy way to get a great workout and burn fat. They can be done at home and help you build strong muscles that burn fat not only while you work out, but even after.

Here is easy dumbbells workout that you can try 8-10 reps of each exercise using medium weight dumbbells.

Squat Thruster

Stand straight and go down into a squat position, bend your elbows keeping dumbbells at shoulder height. Thrust up to standing and press the dumbbells overhead extending the arms long.

Forward Lunge

Bicep Curl

Stand tall, take a large step forward with one foot and lower your body toward the floor. Bring weights in towards the shoulders to complete the bicep curl then push off with the front foot and back to start.

Cross Behind Lunge Lateral Curl

Stand with dumbbells in hands alongside the legs. Cross your right foot behind your left leg landing on the ball of your back foot with both knees bent.


Begin in a standing position, tighten your abdominals and keep a flat back as you bend the knees slightly, lowering the dumbbells towards the floor.

Plié V Raise

Stand with the dumbbells in your hands, end the knees lowering down into a deep plié and repeat.


squat and swing

With a dumbbell in your right hand, take a step out to the side with your right foot and sit back into a deep squat. Switch the dumbbell to the other hand and repeat.

Leg Loop

Sit on a mat with your knees bent and your feet on the floor. Scoop out your core, lean back and lift your legs, take a dumbbell in one hand and loop the dumbbell under the bent knee through to the other hand.

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