Translation: Samar Yahya
When you decide to go to a gym, there is equipment that has to be used, especially for beginners or those have not practised sports for a long time. Some people wonder which equipment to use!
Here we will provide the top sports equipment that helps in weight loss and burning of fats.
There are many sports equipment that fit for someone and not for others, so it is necessary to know the best equipment for you and that would help in weight loss.
Treadmill:
Treadmill is one of the best devices for burning calories and weight loss, by adjusting the speed or modifying the slope of the device it would be used on different levels of exercise.
Orbitrek Exercise Machine:
It is almost similar to the treadmill. It has high rates of burning calories, as it drives a large mass of muscles and is the substitute to the treadmill for anyone suffering from joint pain, especially knee, thighs and back. With its two pedals, orbitrek moves the muscles of the hind thigh and the hind leg to exercise more than the treadmill.
Fixed Gear Bike:
Experts confirm that the fixed gear bike has less impact on the joints than several sports devices. Unlike treadmill and orbittrek, and as it requires sitting position and not standing, the joints are not affected by the body weight.
Rowing Machine:
We should not underestimate the potentials of this machine; it works to exercise both the lower and the upper parts of the body. It requires the feet for pushing and at the same time, arms for pulling. It also requires synchronization between the upper and lower parts of the body. Also, the abdominal muscles to help in movement and protect the back.
