Translation: Samar Yahya
Resistance band is a popular and easy exercise, which is recommended for its several benefits in body sculpting, stretching the muscles and enhance body fitness and resistance.
Resistance band exercises are simple for beginners. They can be used to stretch the body muscles and increase their resistance. These exercises need only a small empty space at home with no need to buy expensive sports equipment.
Benefits of Resistance Band:
– Increases muscles mass and reduce body flab.
– For beginners, they are as effective as gym devices.
– Practical, small in size, light in weight and can be taken anywhere.
– Fits those who do not have time for the gym or who have no space at home for large equipment.
– Cheap and can be bought online from Amazon or Souq.com
