by:Rania alwajeh
Jumping rope is one of the sport and exercises that are no longer accepted for beginners and professional athletes. Jumping rope has many benefits for the upper body, for instance it increases stamina and overall fitness. Here are five important reasons to start jumping rope exercises immediately.
1) jumping rope is one of the most high-intensity exercises that burns fat. It is one of the best effective HIT exercises, especially if it is for 10 minutes, which is short and intense.
2) jumping rope exercises helps to strength the muscles of the upper part of the body especially the shoulders, back, arms, biceps and triceps. Moreover it helps to achieve the balance required depending on the basic muscles, especially the muscles of the lower back.
3) jumping rope exercises are the most appropriate way to treat tendonitis, joints, ligaments, muscles and tendons. Unlike aerobic exercises, they can reduce inflammation and achieve full recovery after vigorous exercise.
4) The results of these exercises are rapid and intense which is a new mathematical skill to help human’s flexibility and agility.
5) jumping rope are easy exercises that you can do anywhere, anytime, and are suitable for men and women of different ages and physical levels.
