If you have never tasted oysters before, read the following lines and go on to taste their delicious taste and benefit the rich, healthy and nutritious seafood.
Nutrition Facts
Oysters are a rich source of protein and vitamins D and B12, also rich with zinc, iron, copper, potassium and phosphorus as well as sodium. It is a great source of omega-3, HDL and antioxidant.
Benefits of Oysters
– Promotes heart health and prevents from atherosclerosis and strokes.
– Helps in weight loss
– Rich in calcium, thus it strengthens the bones and protects against osteoporosis.
– Alleviates the immune system
Side Effects
The first rule before eating oysters is moderation, since it might cause side effects in case of excess consumption.
– The high sodium is harmful to heart patients and people with high blood pressure.
– High quantities of zinc may cause poisoning.
– LDL may affect heart patients.
Valuable Information
6 ounces of oysters contain about 85 mg of cholesterol, equivalent to 28% of the daily needed HDL and 43% for heart patients.
