There are numerous kinds of diets that seekers of weight loss follow. While some diets depend on eating all kinds of food with smaller portions, other diets modify the kind of foods.
One of the popular diets nowadays dieters follow is the Food Combining Diet, which means combining specific foods to eat at the same meal. Though scientific studies haven’t verified its absolute effect in weight loss yet, dieters confirm its effectiveness than traditional diet programs.
Avocado, Whole Grain Bread and Cayenne Pepper
Avocado has monounsaturated fats and oleic acid, which helps you feel fuller for longer. In addition, fibers in the whole grain bread and topped with cayenne pepper that contains capsaicin; an appetite suppressant.
Apple, Peanut Butter and Cinnamon
Spread peanut butter- contains monounsaturated and polyunsaturated fats which keeps you full and improves insulin metabolism- on a sliced apple known for its fibers and top them with a sprinkle of cinnamon which help keep blood sugar stable and helps lose belly fats.
Green Tea, Lemon and Mint
Green Tea is high in antioxidant that can burn fats, with a squeeze of lemon that contains pectin, which helps people feel fuller, and mint that is an appetite suppressant.
Lentils, Broth and Tomatoes
Spanish studies showed that people who include legumes in their diet are more likely to lose weight than who do not. Also the broth gives the feeling of fullness with no added calories. Tomatoes are vegetable that helps in weight loss.