The Health Benefits of Wheat Germ

By: Samar Yahya

Wheat Germ is the healthy part of the wheat that contains the majority of the nutrients. Wheat Germ has diverse benefits to our body such as:

High in Antioxidants

The oil found in Wheat Germ acts as an antioxidant, which help, prevent from chronic disease.

Regulates Blood Sugar

It increases our fiber intake and helps regulate blood sugar levels.

Improves Heart Health

Wheat Germ is associated with a decreased risk of heart disease.

May Help Block Cancer Growth

Due to its high antioxidant content, Wheat Germ and its components may be helpful in the prevention of cancer.

Boosts Muscle Health

Wheat Germ is one of the best sources of protein which is integral in maintaining healthy muscles.

How to Eat Wheat Germ:

-Add 2 tablespoon of Wheat Germ to your morning oatmeal, cereal or yogurt.

-Mix some Wheat Germ into dessert topping.

-Use Wheat Germ oil in salad dressings.

-Add it to soup recipes

-Use it in smoothies

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