Exercises for Treating Arthritis

Translation: Samar Yahya

Exercise is vital for people with arthritis. It increases strength and flexibility, reduces joints’ pain, and helps to resist fatigue. When severe arthritis obstructs your movement, exercise helps you maintain your mobility.

Main Arthritis Exercises

– Movement Range Exercises

– Strengthening Exercises

– Aerobic Exercises

Tips to protect your joints

Start slowly to warm-up your joints for exercise. If you are not active for a long time and you impose yourself too much, your muscles may strain and this may aggravate your joint pain.

Follow these tips:

– Use thermal treatment methods that help relax joints and muscles and relieve any pain you feel before exercising.

– Slowly shift from one exercise to another

– Warm-up your joints gently

– Use ice after exercise

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