What Do We Know About Avocado

By: Samar Yahya

Avocado is one of the top healthy fruits. It is loaded with nutrients that many of us lack in our modern diet. In addition to the delicious taste of Avocado, it is rich in fibers and helps in weight loss in addition to many other benefits.

Osteoporosis Prevention

Avocado includes vitamin K that is essential for bone health since vitamin K increases calcium absorption.

Relieving Pain of Arthritis

Having an avocado per day could support your efforts to relieve arthritis pain, as fats in avocado can help to soften the tissue between joints.

Diabetes Management

Avocado contains lots of good fats, which act to slow the absorption of sugar into the blood stream.

Healthy Skin

Avocado is are loaded with skin friendly fats, and the antioxidant with vitamin C and

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