How to Tone Buttocks with Workouts

Translation: Samar Yahya

The buttocks are one of the body areas where fat is stored most, thus it is difficult to slim it, and that is why it requires daily effort.

Here are 5 workouts that take 5 minutes a day

Squatting Exercises

A squatting session helps you burn fats in your thighs, to look balanced and tone the buttocks that bother you.


Stand in position of a “fighter”, with a kick from one leg in the air, to lift the thighs a bit. It triggers the activation of blood circulation and speeds up metabolism.

Scissors Workout

Lie down on your back, lift your legs with quick movements alternately same as opening and closing the scissors.

Pressing Exercise

Put a pillow between your legs and press on it, repeat.


Walk for long distances whenever possible, go to the supermarket on foot, or park your car somehow away from the office

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