Spinning The strongest type of Exercises

Translation: Samar Yahya

Spinning exercises is similar to riding a bike, yet it is practised as indoor cycling classes and on a set bike. This Spinning helps in burning calories and contributes to the elimination of cellulite.

To get the benefit of Spinning exercises, practise twice a week for 45 minutes each.

The indoor cycling bike is one of the easiest devices for exercise. It does not cause any problems or pain in the knee.

Because it only requires effort of the legs, it can be practised any time, at home, while watching TV or talking over the phone.

When you practise indoor cycling bike, you go through large distances during exercise without feeling tired.

It is one of the most favoured by majority of people who suffer from excess weight, specifically those who are heavier at the lower part of the body.

Benefits of Indoor Cycling Bike:

1. If exercised regularly, it helps in weight loss and burning calories.

2. Strengthens muscles of the leg, back, thighs and hamstrings; downward pressure strengthens the leg muscles and the movement up strengthens the hamstrings.

3. Helps to control blood pressure, thus protecting against chronic cardiovascular disease.

4. Improves blood sugar levels for diabetics, especially with the regular exercise.

5. If you feel nervous or anxious, it is advisable to practise on indoor cycling bike and you will feel great improvement.

6. Strengthens bones and increases bone density, which reduces the chance of osteoporosis or fracture.

7. If you have insomnia, you can practise indoor cycling bike exercises for 10 minutes and you will feel sleepy, as it helps you get better sleep.

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