Beetroots or Beets are known since ancient times and were first cultivated in the Mediterranean region. It was used as a treatment for a variety of conditions such as indigestion and anemia.
Beetroots Health Benefits
Beetroots are mostly added as an ingredient to salads and pickles or could be a juice.
Beet fiber helps reduce cholesterol and triglycerides by increasing the level of good HDL cholesterol.
Studies have revealed that beetroots are good at preventing skin, lung, and colon cancer since they contain the pigment betacyanins, which counteracts cancerous cell growth.
Betaines in beet juice stimulate the functions of the liver and keep it healthy. It can help prevent and reduce the accumulation of fat in the liver.
Nitric oxide in beetroots relaxes and dilates your blood vessels, which in turn increases blood flow to the brain—which could bring on better brain function
Beets are also rich in betalains, a class of potent antioxidants and anti-inflammatory that battle free radical- and inflammation-related chronic diseases like heart disease, obesity, and possibly cancer.
Add beetroots to salads for more delicious and colorful healthy snack.
Boil beetroots with little marinating of fresh lemon juice, extra virgin olive oil, and fresh herbs to eat one of the most tasty salad dishes.
A glass of beetroots juice helps in giving you all the vitamins and minerals in a concentrated form