Help Your Weak Knees by Exercise
By: Samar Yahya Many people complain of some complications, issues or pains with their knees. Having a weak knee indicates that an injury would happen…
Resistance Band Exercises for Body Sculpting
Translation: Samar Yahya Resistance band is a popular and easy exercise, which is recommended for its several benefits in body sculpting, stretching the muscles and…
Combat laziness by Workout
TTranslation: Samar Yahya Majority of people suffer from exhaustion, laziness and inability to work. This may be due to the dietary; in case the body…
Key Exercises to Relieve «Text Neck» Pain
Translation: Samar Yahya Due to the rapid pace of our modern lifestyle, neck and shoulders pain is no longer restricted to elderly people; on the…