Gymnastics dates back to the ancient Greeks, and it has been part of the modern Olympic Games since its launch in1896, as it is similar to artistic gymnastics and at the beginning, all contestants were men.
Gymnastics is a very useful sport for body sculpturing, helps to get rid of fats, beneficial for mental health. Men’s gymnastics include floor exercises, pommel horse, still rings, vault, parallel bars and high bar. Women activities are vault, floor exercises, balance beam, and uneven bars.
Benefits of Gymnastics Exercise:
One should be careful when exercising at home, in addition to being alert not to bump any passerby, so make sure to remove furniture or anything that would cause risk from the gymnastics training area. In fact, gymnastics is a sport that challenges and develops the body to a great extent. Benefits are:
