Translation: Samar Yahya
Mountaineering is one of the challenging and exciting adventures. It requires great physical effort, yet one will enjoy it as a different sport.
Benefits of mountaineering are:
Activate Blood Circulation:
The climbing movements stimulate the blood circulation, which improves the body the in general and vital organs as well.
Test body’s Endurance:
Mountaineering is done in a whole stage and not on intermittent stages; one never goes back to the ground and then resumes climbing.
Balancing Physical and Mental Abilities:
Physical movement must be done very lightly, in conjunction with thinking about how to move, when to reach the summit, how long it takes to climb, and how to act when a problem occurs.
To Reach Goals:
The actual summit of the mountain might signify the peaks of many goals in life, which depend on the willpower, determination and resolution. It develops the spirit of adventure, risk and courage and pushes the climber to hard work.
