ENGLISH
Winter Exercises
Translation: Samar Yahya
Exercise is important for a healthy life at all times and seasons, especially in winter, as it has many health benefits. It provides the body with energy, that gives warmth, alleviates blood circulation, boosts body immunity that protects the body from viral infections and reduces the chances of gaining weight associated with frequent eating, and lack of movement
: Hereinafter the best exercises during winter
:Despite the cold and rainy weather in winter, there are always opportunities for exercise both indoors and outdoors, and here are many suggestions
Six minutes of warm-up *
10 minutes of home cardio exercises*
10 minutes of home muscle exercises*
10 minutes of legs and abdomen exercises*
Post exercise stretching*
.Do not worry if you did not exercise for a while, these exercises are simple and easy to follow and would be done at home
