مجلة اقرا

Venison the Way to Avoid Obesity

Translation: Samar Yahya

Venison is not only delicious, but healthy as well and its taste is unforgettable.

Did you eat venison; if not, you should for its differences.

– Venison contains only 3 grams of saturated fat.

– 20 mg of cholesterol.

– It is one of the safest red meats.

– Treats paraplegia, improves fertility rates; and strengthens the heart muscle.

How to Eat Venison?

Preparation time 20 minutes.

1. Get rid of all the fat, as it is not delicious.

2. Marinate the venison over night and keep it in a large bag, press on it to remove air and keep in the fridge.

3. To marinate, you need less than half chopped yellow onion, four garlic cloves (ground) and five tablespoons of butter. Add 2 cups of tomato sauce, 1/2 cup of apple juice, apple cider vinegar, brown sugar and 2 tablespoons of chili.

4. Grill in a pan.