مجلة اقرا

8 benefits for Jumping on Trampoline

Translation: Samar Yahya

While many believe that jumping on the trampoline is just a game, the American Health Extremist website considers jumping as one of the best exercises.

8 Benefits for jumping on Trampoline

1- Multiplies white cells, which improve the functions of the immune system and reduce the risk of disease.

2- Activates blood circulation, improves the functions of the lymphatic system, and eliminates toxins from the body.

3- Raises the level of energy and activates the blood circulation and streaming of oxygen to the cells, which makes you feel the energy.

4- Improves digestion process.

5- The best exercise to lose weight is 20 minutes of jumping which is equal to running for an hour.

6- Increases bone density.

7- Helps get rid of cellulite.

8- Helps get rid of varicose veins.

Do not be shy of jumping on the trampoline. Start a new life full of activity, confidence, vitality and optimism.