Translation: Samar Yahya
While many believe that jumping on the trampoline is just a game, the American Health Extremist website considers jumping as one of the best exercises.
8 Benefits for jumping on Trampoline
1- Multiplies white cells, which improve the functions of the immune system and reduce the risk of disease.
2- Activates blood circulation, improves the functions of the lymphatic system, and eliminates toxins from the body.
3- Raises the level of energy and activates the blood circulation and streaming of oxygen to the cells, which makes you feel the energy.
4- Improves digestion process.
5- The best exercise to lose weight is 20 minutes of jumping which is equal to running for an hour.
6- Increases bone density.
7- Helps get rid of cellulite.
8- Helps get rid of varicose veins.
Do not be shy of jumping on the trampoline. Start a new life full of activity, confidence, vitality and optimism.
