Cardio exercises or vascular exercises help burn fats of arms. Examples of cardio exercises are swimming, rowing, rope jumping, and boxing.
What are Cardio Exercises?
Cardio exercises are defined as exercises that increase the heartbeat and breathing rate. Raising the pulse by exercise or movement is the stimulation gesture we send to our bodies to augment the metabolism, and thus burn calories. The most important examples are, race walking, jogging, cycling, rope jumping, swimming and others.
Then, why do many people exercise but with no result? The key word here is to raise the heartbeat. Most probably the heartbeat is not raised enough, so results are slow.
Benefits of Cardio Exercises:
• Strengthen the heart muscle
• Protection and treatment of heart disease
• Cardio (aerobic exercises) improve the level of blood lipids
