Pomegranate… The Healthiest Fruit

By: Samar Yahya

Pomegranates are one of the healthiest fruits; they have strong benefits for the body. Researches showed that pomegranates could help prevent from various disease risk factors, including high blood pressure, high cholesterol, oxidative stress and inflammation.

Nutrition of Pomegranates

-Pomegranates are loaded with fibers, vitamin C, vitamin K and potassium.

-Pomegranates are full of antioxidants, omega-5 that helps in fighting breast cancer cells.

-Pomegranate can be eaten as a fruit or used in some salads’ types. The Pomegranate juice with its seeds crushed along with it is higher in antioxidants.

Health Benefits of Pomegranates

-Pomegranate is very helpful to clear the arteries off cholesterol and maintain heart health.

-Pomegranates have antioxidants that help calm the body and reduce inflammation.

-Pomegranate is also a relief from rheumatoid arthritis.

-It helps control blood pressure, which often leads to other heart issues. Pomegranate juice crushed with its pulp is a natural way to manage blood pressure.

-Pomegranate juice helps us to stay energetic. It contains sugars and vitamins that help maintain a high level of energy throughout the day.

-It also contains high amount of fibers that are favorable way to help our digestion and maintain a healthy gut. Also helps to prevent the development of stomach ulcers.

-Specialists recommend taking pomegranate as a fruit to benefit all the fibers, health properties and vitamins that it contains.