When people suffer from excess weight, the majority of them face the problem of rapid weight and accumulation of fat in certain areas of the body, mostly at the lower part of the body including the abdomen and buttocks. The problem occurs due to the wrong diets and lifestyles that lack movement and activity.
Accumulation of fat in the lower body has become one of the most important causes that affect the look and health and lead to diseases such as heart disease, arthritis, and curvature of the spine, diabetes and high blood pressure.
Therefore, we provide the most important tips and exercises that help burn fats of the buttocks and abdomen.
Squatting Workout to Reduce Buttocks:
Any type of squat is useful to reduce the size of the buttocks, squatting exercises is effective as it targets the hamstrings and the inner and outer thighs.
Lower Body Muscles’ Workout:
This exercise targets all muscles of the lower body, thus helping to eliminate the fats, which in turn helps to reduce the buttocks in one week.
• Stand on your feet with the arms apart from your sides.
• Take a big step with your right foot to the right side and then put it back in place.
