Dark chocolate or plain chocolate as some people call it contains a higher percentage of cocoa solids and cocoa butter than milk chocolate and little to no dairy products.
Dark chocolate contains antioxidants, and is relatively low in sugar. It is healthier alternative to other types of chocolate, such as milk chocolate.
Most dark chocolates have over 70% cocoa, with its components help protect against the development and effects of certain diseases and illnesses.
Dark chocolate Improves blood flow and lowers blood pressure
Cocoa and dark chocolate can mildly improve blood flow and lower blood pressure.
Dark chocolate is a powerful source of Antioxidants
Dark chocolate is loaded with organic compounds that are active and function as antioxidants.
Dark chocolate is very Nutritious
It contains fibers, magnesium, cooper, manganese, potassium and phosphorus, zinc and selenium, which are all very useful minerals for our bodies.
Dark chocolate raises HDL and protects LDL against oxidation
Cocoa powder was found to significantly decrease LDL cholesterol and increased HDL in men with elevated cholesterol.
Dark chocolate improves brain function
Dark chocolate may also improve the function of the brain.
One study of healthy volunteers showed that 5 days of consuming high-flavanol cocoa improved blood flow to the brain.
